Dragon Jammin

Time: 7 Minutes
Serves: 10 servings
Difficulty: Easy

Music optional to jam with this refined-sugar-free Organic Pitaya/Dragon Fruit Jam! Great for toast, bagels, or even sliced bananas and almond butter! Time to ditch that high sugar jam you find on grocery shelves and jump on this easy-to-make spread that’s high in fiber, Omega-3’s and flavor!

Recipe Benefits

Immunity
Brain Health
Gut Health

Ingredients

2 Pitaya Foods Dragon Fruit Smoothie Packs or 2 cups Pitaya Foods Dragon Fruit bite-sized pieces
3 tbsp Chia Seeds
2 tbsp RAW Honey

Directions
1. Remove packaging and place frozen dragon fruit packs/cubes in a large bowl, thawing until no longer frozen (use a microwave or convection oven for faster thawing)
2. Once thawed, mix in RAW honey and taste test for desired sweetness. For a sweeter jam, add more honey
3. In a medium size mason jar (or similar, as long as it air seals), add all ingredients and mix to combine
4. After the ingredients are evenly stirred, seal and refrigerate for 3 hours or until desired thickness is reached
5. Put in cereal, on toast, sliced bananas, or on a PB&J
6. Get creative and share your recipe with us @pitayafoods :)
Nutritional Benefits
- Contains Copper
  
  Copper is an essential nutrient that helps to absorb iron, maintain healthy bones, blood vessels, nerves and immune function.
- Contains Manganese
  
  Manganese, an essential trace mineral, is necessary for the function of the brain, nervous system and aids in the production of many vital enzymes and antioxidants.
- Contains Fiber
  
  Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, aiding in digestion, and fueling a healthy gut microbiome.
Advanced Nutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.