Fiercely Fueled Smoothie

Time: 5 Minutes
Serves: 1 x 12 fl oz
Difficulty: Easy

Did you know… 97% of Americans are fiber deficient!? Fiber is one of the main reasons plant foods are good for you! Adding fiber where you can helps us feel full longer, helps to support weight loss, steadies blood sugar AND curbs cravings for sweets! This Fiercely Fueled Fiber Smoothie also boasts a healthy source of antioxidants and calcium with Pitaya Foods Avocado Bite-Sized Pieces and Dragon Fruit Smoothie Packs. Enjoy!

HEALTHY REMINDER: When you start adding more fiber to your diet, increase amounts SLOWLY over time so you don’t get uncomfortable side effects!

Recipe Benefits

Antioxidants
Gut Health
Strong Bones

Ingredients

1 Pitaya Foods Dragon Fruit Smoothie Pack or 1 cup Pitaya Foods Dragon Fruit Bite-Sized Pieces
1/2 Pitaya Foods Avocado Bite-Sized Pieces
1/2 frozen banana
1 cup unsweetened almond milk
1 tbsp chia seeds
1 tbsp raw honey

Directions
1. Add all prepped ingredients to your blender
2. Turn blender on medium to high for ~45 seconds or until desired consistency
3. Pour the blender mix into a glass and enjoy
Nutritional Benefits
- HIGH IN VITAMIN E
  
  Vitamin E acts as a protective antioxidant in the body, may also reduce markers of oxidative stress, and enhances immune function.
- HIGH IN FIBER
  
  Fiber aids in maintaining steady blood sugar levels, keeping hunger at bay, proper digestion, and fueling a healthy gut microbiome.
- HIGH IN CALCIUM
  
  Calcium is a fundamental mineral essential for the development, growth and maintenance of healthy strong bones and teeth.
Advanced Nutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.