Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.

Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.

Magnesium acts as a helper molecule by converting food into energy, creating new proteins from amino acids, helping to create and repair DNA and RNA, muscle movements, nervous system regulation and may enhance athletic performance.