Plantain Dragon Smoothie
- Time: 5 Minutes
- Serves: 1 x 14 fl oz
- Difficulty: Easy
Recipe Benefits
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Antioxidants
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Heart Health
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Gut Health
Ingredients
- 1 cup Organic Plantain Baked Ripe Slice
- 1 cup Dragon Fruit (pieces or packs)
- 1 cup Almond Milk
- 1 tbsp RAW Honey
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Directions
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Add all prepped ingredients to your blender
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Turn blender on medium to high for ~45 seconds or until desired consistency
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Pour the blender mix into a glass and enjoy!
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Nutritional Benefits
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HIGH IN ANTIOXIDANTS
Vital to the body's healing process, Antioxidants helps support healthy immune functions, and can make you less susceptible to illness by protecting your cells against the effects of free radicals.
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HIGH IN CALCIUM
Calcium is a fundamental mineral needed by muscles, the heart, and the nervous system to function properly, and is key in managing your blood pressure.
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High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
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Recipe Video