Vitamin A plays a vital role in maintaining a healthy immune system, protects your vision and eye health, and helps your heart, lungs and kidneys function properly.

Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.

Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.